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Speed and Agility Performance Training

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Speed and Agility Performance Training  Empty Speed and Agility Performance Training

Post by Xtreme Fit Dallas 24/10/13, 02:33 pm

At Scout Training Facility a Speed and Agility Clinic will be available for team, group, and one-on-one personal training sessions. It’s a one hour training to make you a better athlete. The Speed and Agility Clinics will consist of increasing speed, lateral movement, vertical, explosion, power, strength, acceleration, running form, and flexibility. There will also be sports specific training available for teams, groups, and individuals that are looking to get the edge on their competition.

** All sessions will be held at Scout Training Facility in Richardson, TX unless other arrangements have been made.**

Quick Twitch training will be directed by former University of Arkansas Football standout Chip Gregory. Coach G majored in Exercise Physiology and has a Masters Degree in exercise science! He has been a personal strength and conditioning coach for 5 years!! His Certifications are as follows:

Certified strength and Conditioning specialist
Nike Sparq trainer
Expert Rating Weight Management certified
Certified by the American Council on Exercise

To sign up or for more information please email: xtremefitdallas@gmail.com

Xtreme Fit Dallas
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