North Texas Soccer Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
ECNL 04 Girls Week 9Yesterday at 05:14 pmbird04
NEED A GOALIE - SPARTA FC04 Girls Yesterday at 11:36 amDamnag90
What is the most challeging road block you have encountered 28/10/20, 10:57 pmCheckpoint Charlie
Winter OUTDOOR League28/10/20, 06:41 pmForoSC
Winter OUTDOOR League28/10/20, 06:35 pmForoSC
Winter OUTDOOR League28/10/20, 06:30 pmForoSC
Winter OUTDOOR League28/10/20, 06:24 pmForoSC
Winter OUTDOOR League28/10/20, 06:07 pmForoSC
Winter OUTDOOR League28/10/20, 05:39 pmForoSC
Winter OUTDOOR League28/10/20, 05:21 pmForoSC
Winter OUTDOOR League27/10/20, 11:52 amForoSC
ECNL-0826/10/20, 11:45 pmcenTex
07 ECNL26/10/20, 11:40 pmcenTex
Sting Austin 0526/10/20, 10:30 pmSoccerates01
IberCup USA 2021 - March 30-April 4 in Dallas, TX26/10/20, 06:01 pmPremierInternationalTours
Looking for 06s in Lantana, Corinth, Denton & Flower Mound26/10/20, 05:19 pmNTX Celtic FC
Looking for 11s in Lantana, Corinth, Denton & Flower Mound26/10/20, 05:02 pmNTX Celtic FC
ECNL 04 Girls Week 826/10/20, 04:45 pmAngelinaGoalee
Looking for 14s in Lantana, Corinth, Denton & Flower Mound26/10/20, 04:27 pmNTX Celtic FC
Looking for GoalKeeper for Oct 31 7v7 Tourney Dallas TX23/10/20, 10:33 amCccrushers
Thoughts?21/10/20, 07:26 pmAngelinaGoalee
FCD v Solar19/10/20, 11:38 pmCheckpoint Charlie
Looking for skills coach in Frisco and surrounding areas19/10/20, 01:22 pmSoccer'02
DKSC '11G Evans - Farmers Branch, Carrollton, Dallas, Irving19/10/20, 12:46 pmCoachRE
Looking for players in Carrollton, The Colony, Coppell area18/10/20, 11:00 pmreeck
Log in

I forgot my password

Be An Athletic Supporter!
Donate and get this nifty tag!

DFW FITNESS AGILITY AND SPEED TRAINING Pixel
Statistics
We have 14542 registered users
The newest registered user is ForoSC

Our users have posted a total of 200450 messages in 29470 subjects

DFW FITNESS AGILITY AND SPEED TRAINING

Go down

DFW FITNESS AGILITY AND SPEED TRAINING Empty DFW FITNESS AGILITY AND SPEED TRAINING

Post by DFW FAST on 16/03/15, 09:05 am

DFW Fitness Agility and Speed Training (DFW FAST) is a training program for athletes that want more.
• More strength
• More speed
• More power
• More mental toughness
• More stamina
• More playing time
• More victories

The curriculum that DFW Fitness Agility and Speed Training offers is not only enjoyable, but very challenging and demanding. The athletes will learn how to stretch properly so they can increase their range of motion and help avoid injury. Only after a great stretch and warm up do we get into our FAST curriculum. Fitness days consist of endurance runs of 2+ miles, strength training, and balance exercises. Agility days start with stretching, warm up, and core exercises and then we move to agility drills with and without a ball. Speed days start the same way with stretching warm up, and core, then we move to speed training. Here the athletes will learn how to run properly and utilize training to help them increase their speed. For those that want weight training, we offer that as well in an indoor setting at a weight lifting gym. Youth sports today are overly competitive. With social media, chat boards, and 24 hour sports channels we find ourselves in an environment where we have to be better if we are going to compete at the top level. This is why DFW Fitness Agility and Speed Training should become a part of your training curriculum. As important as it is for us to learn “on the ball” with our teams, it is equally as important for all athletes to develop better fitness, agility, and speed so they can play their best and reach their goals. DFW Fitness Agility and Speed training offers a curriculum for athletes involved in all sports at all levels. From the beginner to the expert can help all athletes to get better results. All of our group sessions will be held at McPhearson Park in Colleyville, TX. All of the sessions are hosted by a certified personal trainer with certificates in speed and agility and youth fitness. You can find us on the web at www.dfwfast.com or on Facebook at DFW Fitness Agility and Speed Training. Feel free to call 817-845-6589 with any questions you may have. We are hosting free sessions on Sunday March 22 and 29. Please check the website for more details.


DFW FAST
TxSoccer Lurker
TxSoccer Lurker

Posts : 2
Points : 2063
Join date : 2015-03-09

Back to top Go down

DFW FITNESS AGILITY AND SPEED TRAINING Empty Re: DFW FITNESS AGILITY AND SPEED TRAINING

Post by DFW FAST on 22/03/15, 09:05 am

We are still a go for training today. I will have 2 sessions and each will last 1 hr. The sessions will start at 3 and 4pm and will be held at McPhearson park in colleyville. With all of the games cancelled this weekend, it will be good to get the kids out and doing some FAST work. It's free, so what do you have to lose? Hope to see yall there.

DFW FAST
TxSoccer Lurker
TxSoccer Lurker

Posts : 2
Points : 2063
Join date : 2015-03-09

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum