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Post by Amplified Soccer on 31/07/15, 01:13 pm

Now Available in the Amplified Soccer Athlete App: Training for Speed from Performance Conditioning Soccer

The movements needed to play soccer make it one of the most demanding sports in the world and one of the most demanding sports on our bodies. Speed, and the movements most associated with speed, often gets overlooked in our training programs. Most coaches and players still want to focus and spend the majority of their training working on their aerobic endurance. If you look at the movements needed to play soccer and the demands of the game of soccer, we as coaches and players need to incorporate more speed training into our programs in order to train for the demands that we will experience during practices and games and these speed training programs will result in a faster and more powerful and explosive player on the pitch.

This publication includes a speed training program with 14 video exercises and two articles on the basics and core concepts of speed training specifically for soccer athletes.

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