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Training for Agility & Quickness
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Training for Agility & Quickness
by Amplified Soccer 28/09/15, 01:05 pm
Now Available in the Amplified Soccer Athlete App: Training for Agility & Quickness from Performance Conditioning Soccer
Only $.99
This publication includes a soccer specific training program with 19 strength and agility training videos and two articles on the basics and core concepts of agility and quickness training for soccer.
Table of Contents
- Soccer Speed Development System Based on the Movements of the Game
- Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer with Video
- 12 Video Exercises to Improve Agility and Quickness
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