Running Form, Speed and Athletic Performance Lessons

Running Form, Speed and Athletic Performance Lessons

Do you want to improve your Running Form, Speed and Athletic Performance?

How fast is your 40-yard dash?
Let me time you with my Wireless Electronic Timing System.

Soccer is a running game. Have you been taught to run with proper form? Do you practice or know any running drills? Have you video taped yourself while running and really thought about what is going on with your form? Do you know how to train to get faster?

My name is Kevin Callahan and I want to train Soccer athletes who want to improve their technique and running mechanics to become more efficient in the game. (Trophy Club, Southlake, Westlake, Grapevine, Colleyville, Mid-Cities, Keller and NE Fort Worth area: $40 per hour for individual or $25 each person per hour for a group up to 4)

Training:
Approach: Tailored to the individual athlete

Assessment:
1. Electronic Timing System: Measurement of speed.
2. Video Tape Analysis: before and after.

Development:
1. Form and technique development.
2. Running Drills to develop form.
3. Running Drills to develop proper form for speed, agility and quickness.

Strength and Endurance:
1. Running Drills to enhance speed, agility and quickness.
2. Workouts and training drills to build strength and endurance.

Progressive training is necessary to realize sustained improvement.

Improve running mechanics so you can run smarter and more efficient.


Contact Info:
Kevin Callahan
972-523-1700